Self Talk in the Workplace

The Self Talk we hear in the workplace can be a supportive allay or a continuing source of dissent. Interestingly enough, we can hear 100 positive things said to us and one negative and we’ll hold onto the one negative and replay it in our heads over and over. Keep in mind that our brains can’t distinguish between believing and doing, so talk yourself into what you want! Similarly, our unconscious cannot distinguish between something that actually happens and something that is vividly imagined so once again, talk yourself into what you want!

When we make a mistake and continue to replay the memory, our mind does not distinguish a single mistake from many. So ask yourself what tape are you playing (and replaying)? Is it stopping you from accomplishing what you want in life? Wouldn’t you like to break through obstacles that get in your way? Susan Samakow Coaching will help you past those obstacles with 8 Strategies that guide you to shifting from a Negative Self Talk to a Positive Self Talk. When you change your thoughts you will change your results!

 

Executive & Business Coaching

Executive & Business Coaching can help you achieve the results and goals you set and more!

 

● Achieve the Results and Goals You Set – Short and Long Term
● Reach Your Full Potential
● Provide Accountability With a Committed Partner to Guide You
● Reduce Stress and “Burn-Out”
● Increase Productivity and Efficiency
● Help You Set Boundaries and Limits

 

Coaching Can Improve the Following Skills:

 

● Listening and Communication
● Organization
● Time Management
● Follow-Through
● Presentation
● Brainstorming

Management & Leadership Coaching

Stretch Beyond Self-Imposed Limits With:


● Strategic Planning
● Motivating and Inspiring
● Creating a Compelling Vision
● Planning and Budgeting
● Organizing and Staffing
● Controlling and Problem Solving
● Aligning People
● Establishing Direction
● Promoting Stability and Order
● Launching and Developing Teams

Mediation

Mediation is many times the preferred alternative to dispute resolution in the workplace. From small businesses to multi-national companies, the benefits of a mediator working to create mutual understanding outweighs the risks and challenges of litigation.

301.706.7226

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Programs & Events


Need a speaker? I am booking speaking engagements now for 2012 and 2013.

Individual Coaching Sessions

Private, confidential, one-on-one sessions with Susan Samakow. It’s an amazing opportunity to just talk about you, your goals, and your visions. Coaching takes place on the telephone or Skype, in person, or a combination of the two.

 

Group Sessions

Personal growth through Executive and Business Coaching is many times most effective in the group setting. Given the opportunity to share, connect and build relationships, we often learn the most when working with others. Participants report new awareness bringing fresh insight that both calms and empowers.

 

How do I get started?

Call Susan at 301-706-7226 or email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it. for a FREE Coaching Session. Coaching sessions can be arranged in person, on the telephone, or a combination of the two.

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