Susan SamakowHello! Thanks for Stopping by!
Are you or your team looking for a shift? Are you stuck or perhaps in transition? If so, my life's purpose is supporting others, like you, shift to a positive mindset and build immense clarity because it can truly change your life. I've seen it happen and I want it to happen for you. I'm a certified life and business coach and I strive to make a difference each day in the lives of my clients. If you are seeking expert support, insight and direction with anything from career and life transitions such as empty nest, retirement, divorce, separation, and financial concerns to creative mindset culture shifts at work... Let's arrange a complimentary mini-session! Simply go to my contact page and drop me a note.


Self Talk is the talk we say to ourselves and is made up of messages that shape our reality. SelfTalk is our internal dialogue, both positive and negative, that affects our lives and shapes our personal and professional decisions. The messages of SelfTalk are an integral part of who we are … at our very core.

It is important to maintain conscious awareness of our SelfTalk to remain on a positive track. Contact Susan to learn about my step-by-step process that will guide you in transforming negative messages and sustaining the positive flow of your SelfTalk.

Blog....

Discover Your Vision for Success … here are the latest headlines from Susan's blog. You can click to view and subscribe to have each new entry sent to your email.

  • A Chuckle Each Day Keeps the Doctor Away Most of us know that exercise is good for your health, mentally and physically. Experts are saying that laughter, too, is good for your well-being....
  • Ease into Fall .... Try this:  the next time you notice negative thoughts and emotions, remember that our mind determines our outcomes. Be aware of your Self Talk, your...
  • Happy BirthDay America! Like many of you, over the holiday I enjoyed the fireworks with my family. It has long been my feeling that for national holidays such...

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As Seen On

Coaching

Experience the benefits of Coaching in your personal and professional life. Susan works with individuals, couples and groups addressing goals affecting home, work, leadership, mediation, career and life transitions.


Tools

Identify goals, sustain growth, enhance your relationships and communication skills with assessments, worksheets and recommended reading that will guide you to new awareness and insights.


Speaking

Bring the magic of coaching to life in live seminars, workshops and event presentations. Keynotes, breakout sessions from one hour to one week.


301.706.7226

703.547.0039

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Positively Yours - Your Ezine to Success in Life and Business

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Susan Says....

Susan introduces you to her work and takes you on a quick tour of her website. Learn about coaching, how it helps at home and at work and the many tools available to you.  Thanks for visiting!

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Did you know? 3 out of every 4 people, amounting to 75%, have speech anxiety.

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Overwhelm is useful when you get crazy enough to take three steps - stop, assess and choose focus. Are you crazy or stepping forward?

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Have an emergency communication plan for you and your family. #Resilience

4 hours ago via web